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Muscle up workout

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Workout Breakdown

1

Muscle-up (élastique violet)

1 set × 4×1 reps

2

Muscle-up jump

1 set × 1 reps

3

Explosive pull-ups

1 set × 1 reps

4

tractions poitrine élastique

1 set × 1 reps

5

impossible dip rotation

1 set × 1 reps

6

Muscle-up (vert)

1 set × 4×1 reps

7

Pistol Squat

1 set × 3×1 reps

8

Pull-over calisthenie

1 set × 3×1 reps

9

Handstand (Freestanding)

1 set × 3×1 reps

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