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Push-Up
1 set × 4×15-15 reps
Sit-Up
1 set × 4×10-15 reps
Russian Twist - Medicine Ball
1 set × 4×20-25 reps
L-Sit Hold
1 set × 3×15-15 reps
Push-Up (Diamond)
1 set × 3×5-8 reps