No image

Machine & Free Weight Leg Day

Get ready to build powerful legs from every angle! This session pairs gym machines with dumbbell and kettlebell supersets to torch your quads, hamstrings, and glutes like never before.

Created by

Unknown

Workout Breakdown

Warm-Up

Leg Swing

2 sets × 30s, 30s

Bodyweight Squat

2 sets × 15 reps, 15 reps

Hip Circle

2 sets × 10 reps, 10 reps

Main Workout

4 circuits

Leg Press - Machine

1 set × 12 reps

Squat (Goblet) - Kettlebell

1 set × 12 reps

4 circuits

Leg Curl - Machine

1 set × 12 reps

Deadlift (Romanian) - Smith Machine

1 set × 12 reps

3 circuits

Leg Extension - Machine

1 set × 15 reps

Lunge - Dumbbell

1 set × 10 reps

3 circuits

Hip Abduction - Machine

1 set × 15 reps

Swing - Dumbbell

1 set × 15 reps

3 circuits

Calf Raise (Seated) - Machine

1 set × 20 reps

Step-Up - Dumbbell

1 set × 10 reps

Cool Down

Quad Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 40s

Pigeon Pose

1 set × 40s

Calf Stretch

1 set × 30s