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Everyday 🔥

Wrist prep, frog stand, and single-leg balance.

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Workout Breakdown

1

Pull-Up

1 set × null reps

2

Push-Up

1 set × null reps

3

Bear Crawl

1 set × null reps

4

Squat

1 set × null reps

5

Plank (Shoulder Tap)

1 set × null reps

6

Burpee

1 set × null reps

7

Lunge

1 set × null reps

8

Jump Rope

1 set × null reps

9

Hip escape

1 set × null reps

10

Glute Bridge

1 set × null reps

Everyday 🔥 - Bodyweight Fitness | Bodyweight Fitness