Bodyweight Fitness Logo
Bodyweight Fitness
No image

Copy of "Day 5: First Pair"

Learn the pair structure. Wall Push-Up + Squat superset.

?

Created by

Unknown

Workout Breakdown

Warmup

Warmup

1

Dead Bug

1 set × 8 reps

3 circuits
1

Push-Up (Wall)

1 set × 10 reps

2

Squat

1 set × 10 reps

1

Plank

1 set × 2×20s

2

Glute Bridge

1 set × 2×12 reps

3

Push-Up - Rings

1 set × null-6 reps

Copy of "Day 5: First Pair" - Bodyweight Fitness | Bodyweight Fitness