Body awareness. Just show up and move.
Created by
Unknown
Dead Bug
1 set × 2×6-12+ reps
Bodyweight Squat
1 set × 2×8-20+ reps
Plank
1 set × 2×10-60+s
Glute Bridge
1 set × 2×8-50+ reps
Shoulder Warm-up - Resistance Band
1 set × 10-30+ reps
Push-Up
1 set × 15-30+min