Kalo di rumah

Sit-Up

1 set × 3×null reps

Leg Raise (Lying)

1 set × 3×null-10 reps

Plank

1 set × null-60s

Side Plank

2 sets × null-30s, null-30s

Wall Sit

1 set × 3×null-30s

Push-Up

1 set × 3×null-10 reps

Hip Thrust - Dumbbell

1 set × 3×null-10 reps