Conditioning and core day 3

Kettlebell Swing (Single-Arm) - Kettlebell

1 set × 12-15 reps

Rowing (Stationary) - Machine

1 set × 1min

Mountain Climber

1 set × null-20 reps

Leg Raise (Lying)

1 set × 10-12 reps

Plank

1 set × 1min