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Upper Callithstenics Workout

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Created by

Unknown

Workout Breakdown

1

Negative Pull-Up

1 set × 2×null reps

2

Pull-Up

1 set × 2×null reps

3

Bench Dip - Weighted

1 set × 2×null reps

4

Push-Up

1 set × 3×null reps

5

Pike Push-Up

1 set × 2×null reps

6

Dead Hang

1 set × 2×null reps

Upper Callithstenics Workout - Bodyweight Fitness | Bodyweight Fitness