Created by
gth871e
Walking
1 set × 1-5min
Triceps Stretch - Overhead
1 set × 1-60s
Parallel Bar Support Hold
Dip (Parallel Bar)
1 set × 1-8 reps
Push-Up (Diamond)
1 set × 1-10 reps
Push-Up
Dead Hang
Negative Pull-Up
Crunch (Reverse)
1 set × 1-5 reps
Crunch (Oblique Twist) - Cable
1 set × null-12 reps