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Upper Body - Bodyweight

G

Created by

gth871e

Workout Breakdown

1

Walking

1 set × 1-5min

2

Triceps Stretch - Overhead

1 set × 1-60s

3

Parallel Bar Support Hold

1 set × 1-60s

Tri's and Chest

3 circuits
1

Dip (Parallel Bar)

1 set × 1-8 reps

2

Push-Up (Diamond)

1 set × 1-10 reps

3

Push-Up

1 set × 1-10 reps

Little push pull

3 circuits
1

Dead Hang

1 set × 1-60s

2

Negative Pull-Up

1 set × 1-8 reps

3

Crunch (Reverse)

1 set × 1-5 reps

4

Crunch (Oblique Twist) - Cable

1 set × null-12 reps

Upper Body - Bodyweight - Bodyweight Fitness | Bodyweight Fitness