Get ready to build serious muscle and crush your grip strength! This session hits every major muscle group with heavy compound lifts and finishes with dedicated grip work that will have your forearms burning in the best way.
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Pullup Progression
Progressive exercise
Deadlift (Stiff-Legged) - Dumbbell
1 set × 10 reps
Dip Progression
Progressive exercise
Row (Bent-Over) - Dumbbell
1 set × 10 reps