The full Reddit /r/BodyweightFitness Recommended Routine. Do this 3 times a week. Eg. Mon, Wed, Fri. Aim for more reps on every workout. For progressions, level up after you have reached maximum reps for an exercise.
Created by
Unknown
Pullup Progression
Progressive exercise
Squat Progression
Progressive exercise
Dip Progression
Progressive exercise
Hinge Progression
Progressive exercise
Row Progression
Progressive exercise
Pushup Progression
Progressive exercise
Anti-Extension Progression
Progressive exercise
Anti-Rotation Progression
Progressive exercise
Extension Progression
Progressive exercise