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Full Chest Workout

Get ready to build a bigger, stronger chest from top to bottom! You'll power through heavy presses, chest flies, and dips that'll leave your pecs fully pumped and worked.

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Workout Breakdown

Warm-Up

Arm Circle

2 sets × 30s, 30s

Chest Opener Stretch

2 sets × 30s, 30s

Pushup Progression

Progressive exercise

Main Workout

Bench Press - Barbell

4 sets × 8 reps, 8 reps, 8 reps, 8 reps

Dumbbell Press (Incline) - Dumbbell

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

Dip Progression

Progressive exercise

3 circuits

Fly - Dumbbell

1 set × 12 reps

Pullover (Straight-Arm) - Dumbbell

1 set × 12 reps

Push-Up (Close-Grip) - Dumbbell

3 sets × 12 reps, 12 reps, 12 reps

Cool Down

Doorway Chest Stretch

1 set × 40s

Lying Crossover Stretch

1 set × 40s

Child's Pose

1 set × 45s