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GPT Push/Pull/Legs →

Sat - Upper Hybrid and Skill

Squat (Sky Reach) · Wrist mobility · Dead Bug · Scapular Pull-Up · Scapula Dip · Handstand (Wall-Assisted) · Tucked L-Sit · Muscle-Up (Strict) · Pull-Up · Push-Up · Ring Row · Dip (Parallel Bar)

C

Created by

chordjezter

Workout Breakdown

1

Squat (Sky Reach)

1 set × null reps

2

Wrist mobility

1 set × null reps

3

Dead Bug

1 set × nulls

4

Scapular Pull-Up

1 set × null reps

5

Scapula Dip

1 set × null reps

Handstand Progression

Progressive exercise

L-sit Progression

Progressive exercise

8

Muscle-Up (Strict) - Rings

1 set × null reps

Strength Circuit

4 circuits
1

Pull-Up

1 set × null-5 reps

2

Push-Up

1 set × null-12 reps

3

Ring Row

1 set × null-10 reps

4

Dip (Parallel Bar)

1 set × null-8 reps