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Copy of "Day 2: Balance Basics"

Wrist prep, frog stand, and single-leg balance.

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Workout Breakdown

Wrist Circle

1 set × 10 reps

Frog Stand

4 sets × 2×5s, 6s, 7s, 2×nulls

Single-Leg Balance

3 sets × 15s, 60s, 90s