Bodyweight Fitness Logo
Bodyweight Fitness
Quick Body Blast

Quick Body Blast

A 7-minute full-body bodyweight circuit hitting push, squat, and core patterns with minimal rest. Perfect for a fast, effective session.

shridhar

Created by

shridhar

Workout Breakdown

Warm-up

1

Jumping Jacks

1 set × 30s

2

Leg Swing (Front & Side)

1 set × 20s

3

Arm Circle

1 set × 20s

Main Workout

Superset

3 circuits
2

Squat

1 set × 10 reps

3

Plank

1 set × 10s

Cool Down

1

Child's Pose

1 set × 30s

2

Toe Touch Stretch

1 set × 30s

3

Kneeling Hip Flexor Stretch

1 set × 30s

Quick Body Blast - Bodyweight Fitness | Bodyweight Fitness