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Push ups

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Created by

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Workout Breakdown

1

Push-Up

1 set × 3×10-15+ reps

2

Push-Up (Wall)

1 set × 10-10 reps

3

Wrist Circle

1 set × null-30 reps

4

Push-Up (Incline)

1 set × 3×10-15 reps

5

Child's Pose

1 set × null-1min

6

Triceps Stretch - Overhead

1 set × null-1min

7

Wrist Circle

1 set × null-30 reps

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