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Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

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Workout Breakdown

1

Bodyweight Squat

1 set × 2×8 reps

2

Push-Up

1 set × null reps

3

Hang (Arch)

1 set × null reps

4

Dip (Parallel Bar)

1 set × null reps

5

Scapular Pull-Up

1 set × null reps

6

Pull-Up

1 set × null reps

Copy of "Day 1: Wake Up" - Bodyweight Fitness | Bodyweight Fitness