Lower Hypertrophy + Conditioning day 5

Lunge (Walking)

1 set × 3×null-12 reps

Leg Curl (Seated) - Machine

1 set × 3×10-12 reps

Step-Up

1 set × 3×null-10 reps

Squat (Goblet) - Kettlebell

1 set × 3×null-12 reps

Wave - Battling Rope

1 set × 6×null-30s