Created by
dimitrismalad
Deadlift - Axle
1 set × 4×80-100 reps
Pull-Up
1 set × 3×null reps
Incline Row
1 set × 4×55-65 reps
Lat Pulldown (Full ROM) - Cable
1 set × 3×55-65 reps
Curl (Lying) - Cable
2 sets × 2×25 reps, 25-35 reps
Hammer Curl - Cable
1 set × 3×12-14 reps