Build serious upper body strength through your chest, shoulders, and triceps! This push-focused session uses parallel bars and resistance bands to leave your muscles pumped and your upper body stronger.
Created by
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Arm Circle
2 sets × 30s, 30s
Shoulder Circle
2 sets × 10 reps, 10 reps
Chest Opener Stretch
2 sets × 20s, 20s
Push-Up
2 sets × 8 reps, 8 reps
Dip (Parallel Bar)
4 sets × 10 reps, 10 reps, 10 reps, 10 reps
4 sets × 15 reps, 15 reps, 15 reps, 15 reps
Resistance Band Chest Press
1 set × 12 reps
Lateral Raise - Resistance Band
Shoulder Press - Resistance Band
Dip (Triceps)
3 sets × 12 reps, 12 reps, 12 reps
Push-Up (Diamond)
3 sets × 10 reps, 10 reps, 10 reps
Chest Stretch
1 set × 30s
Triceps Stretch (Overhead) - Partner Assisted
Shoulder Stretch (Cross-Body)
Child's Pose
1 set × 45s