Bodyweight Fitness

Phase 1: Day B

Starting Strength →

Phase 1: Day B

Squat · Bench Press · Deadlift

Created by

shridhar

Workout Breakdown

Squat - Barbell

1 set × 3×5 reps

Bench Press - Barbell

1 set × 3×5 reps

Deadlift - Barbell

1 set × 5 reps

Phase 1: Day B - Bodyweight Fitness | Bodyweight Fitness