Day 1

Push-Up

1 set × 3×15-20 reps

Dip - Bench

1 set × 2×8-12 reps

Plank

1 set × 3×30-50s

Leg Raise

1 set × 3×10-15 reps

Bicycle Crunch

1 set × 2×15-20 reps

Pike Push-Up

1 set × 2×8-10 reps