No image

Jump Rope Inferno

Get ready to push your limits with this explosive jump rope and bodyweight circuit! You'll torch calories, build endurance, and feel unstoppable from head to toe.

Created by

Unknown

Workout Breakdown

Warm-Up

Jump Rope

1 set × 60s

Jumping Jacks

1 set × 20 reps

Arm Circle

1 set × 10 reps

Hip Circle

1 set × 10 reps

March in Place

1 set × 30s

Leg Swing

1 set × 10 reps

Block 1 – Jump Rope Intervals

4 circuits

Jump Rope

1 set × 40s

Block 2 – Power Circuit

4 circuits

Double Under - Jump Rope

1 set × 30s

Burpee

1 set × 10 reps

Jump Squat

1 set × 15 reps

Push-Up

1 set × 12 reps

Block 3 – Alternating Foot Strike Intervals

3 circuits

Jump Rope

1 set × 45s

Mountain Climber

1 set × 30s

Block 4 – Finisher

3 circuits

Jump Rope

1 set × 20s

Cool Down

March in Place

1 set × 60s

Quad Stretch

1 set × 30s

Calf Stretch

1 set × 30s

Standing Forward Fold

1 set × 40s

Chest Opener Stretch

1 set × 30s

Child's Pose

1 set × 45s