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Full Body Bodyweight Blast

Hit every muscle from head to toe with this energizing bodyweight session — no equipment needed, just you and your drive. Expect a satisfying burn and a serious endorphin boost!

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Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 45s

2

Arm Circle

1 set × 30s

3

Hip Circle

1 set × 30s

4

Leg Swing

1 set × 10 reps

5

Inchworm

1 set × 5 reps

Main Workout

3 circuits
1

Push-Up

1 set × 12 reps

2

Bodyweight Squat

1 set × 15 reps

3 circuits
1

Reverse Lunge

1 set × 10 reps

2

Pike Push-Up

1 set × 10 reps

3 circuits
1

Glute Bridge

1 set × 15 reps

2

Dip (Triceps)

1 set × 12 reps

3 circuits
1

Mountain Climber

1 set × 30s

2

Plank

1 set × 30s

1

Burpee

3 sets × 8 reps, 8 reps, 8 reps

Cool Down

1

Quad Stretch

1 set × 30s

2

Standing Single-Leg Hamstring Stretch

1 set × 30s

3

Child's Pose

1 set × 40s

4

Seated Spinal Twist Stretch

1 set × 30s

5

Chest Opener Stretch

1 set × 30s

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