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15-Minute Calisthenics Blast

Get your whole body moving in just 15 minutes! This fast-paced bodyweight circuit will build strength, boost your heart rate, and leave you feeling energized from head to toe.

Created by

robertlemare

Workout Breakdown

Warm-Up

Jumping Jack

1 set × 30s

Arm Circle

1 set × 20s

Hip Circle

1 set × 20s

Leg Swing

1 set × 20s

Inchworm

1 set × 5 reps

Main Circuit

3 circuits

Squat Progression

Progressive exercise

Pushup Progression

Progressive exercise

Reverse Lunge

1 set × 10 reps

Mountain Climber

1 set × 30s

Glute Bridge

1 set × 15 reps

Cool Down

Child's Pose

1 set × 30s

Hip Flexor Stretch

1 set × 20s

Seated Hamstring Stretch

1 set × 20s

Chest Opener Stretch

1 set × 20s