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Bodyweight Fitness
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main workout

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Created by

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Workout Breakdown

1

Push-Up

1 set × null reps

2

Squat

1 set × null reps

3

Dead Bug

1 set × null reps

4

Superman Hold

1 set × null reps

5

Arm Circle

1 set × null reps

6

Dip (Triceps)

1 set × null reps