Upper Pull

Focusing on pull movements and core work as recommended. Chest, shoulders, and legs need recovery from your recent session. This workout targets lats, biceps, and triceps which are ready to train, with core work included.

Created by

shridhar

Workout Breakdown

Warm-up

Inchworm

1 set × 5 reps

World's Greatest Stretch

1 set × 5 reps

Main Workout

3 circuits

Pullup Progression

Progressive exercise

3 circuits

Row Progression

Progressive exercise

3 circuits

Anti-Extension Progression

Progressive exercise

3 circuits

Anti-Rotation Progression

Progressive exercise

Cool Down

Lat Stretch (Side-Lying)

1 set × 30s

Child's Pose

1 set × 30s

Triceps Stretch - Overhead

1 set × 30s

Neck Stretch (Lateral)

1 set × 30s