Santy en modo dios

Pull-Up

1 set × 5-10 reps

Chin-Up

1 set × 3-12 reps

Row - Other

1 set × 3-15 reps

Push-Up

1 set × 4-25 reps

Dip (Triceps)

1 set × 3-20 reps

Pike Push-Up

1 set × 3-15 reps

Shoulder Press - Dumbbell

1 set × 3-15 reps

Lateral Raise - Dumbbell

1 set × 3-20 reps

Bicep Curl - Dumbbell

1 set × 3-15 reps

Bicep Curl (Hammer) - Dumbbell

1 set × 3-15 reps

Squat

1 set × 4-30 reps

Lunge

1 set × 3-15 reps

Jump Squat

1 set × 3-15 reps

Glute Bridge

1 set × 3-15 reps

Plank

1 set × 4-60s

Leg Raise

1 set × 4-20 reps

Mountain Climber

1 set × 3-40 reps

Crunch

1 set × 3-40 reps