Arnab’s Bodyweight Routine

Cat-Cow

1 set × 10 reps

Wrist Flexibility Stretch

1 set × 10 reps

Parallel Bar Support Hold

1 set × 10 reps

Shoulder Warm-up - Resistance Band

1 set × 10 reps

Handstand Push-Up (Box-Assisted)

1 set × 10 reps

L-Sit (Single-Leg)

1 set × 10 reps

Parallel Bar Support Hold

1 set × 10 reps

Pull-Up

3 sets × 8 reps, 10 reps, 10 reps

Squat (Goblet) - Kettlebell

3 sets × 10 reps, 10 reps, 10 reps

Dip (Triceps)

3 sets × 10 reps, 10 reps, 10 reps

Nordic Hamstring Curl

3 sets × 10 reps, 10 reps, 10 reps

Leg Raise (Hanging, Straight)

3 sets × 10 reps, 10 reps, 10 reps

Inverted Row

3 sets × 10 reps, 10 reps, 10 reps

Split Squat (Bulgarian)

3 sets × 10 reps, 10 reps, 10 reps

Push-Up

3 sets × 10 reps, 10 reps, 10 reps

Glute Bridge (Single-Leg)

3 sets × 10 reps, 10 reps, 10 reps

Plank

3 sets × 1min, 1min, 1min