Build a powerful chest, sculpted shoulders, and strong triceps with this classic dumbbell push session. Expect a satisfying pump and real strength gains from start to finish!
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Bench Press - Dumbbell
4 sets × 10 reps, 10 reps, 10 reps, 10 reps
Dumbbell Press (Incline) - Dumbbell
4 sets × 10 reps, 10 reps, 10 reps, 10 reps
Shoulder Press - Dumbbell
4 sets × 10 reps, 10 reps, 10 reps, 10 reps
Lateral Raise - Dumbbell
3 sets × 12 reps, 12 reps, 12 reps
Front Raise (Single-Arm) - Dumbbell
3 sets × 12 reps, 12 reps, 12 reps