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Armsy

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Workout Breakdown

1

Reverse Curl - Dumbbell

1 set × 2×8-10 reps

2

Drag Curl - Barbell

1 set × 2×8-10 reps

3

Shrug - Dumbbell

1 set × 2×8-10 reps

4

Skullcrusher - EZ Curl Bar

1 set × 2×8-10 reps

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