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Leg Day

Get ready to build powerful, strong legs from top to bottom! This session combines big compound lifts with targeted accessory work to leave your whole lower body feeling worked and accomplished.

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Workout Breakdown

Warm-Up

Leg Swing

2 sets × 15 reps, 15 reps

Hip Circle

2 sets × 12 reps, 12 reps

Squat Progression

Progressive exercise

Lunge (Walking)

2 sets × 10 reps, 10 reps

Main Workout

Squat - Barbell

4 sets × 8 reps, 8 reps, 8 reps, 8 reps

Deadlift (Romanian)

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

Split Squat (Bulgarian)

3 sets × 10 reps, 10 reps, 10 reps

3 circuits

Leg Extension - Machine

1 set × 12 reps

Leg Curl - Machine

1 set × 12 reps

Calf Raise

4 sets × 15 reps, 15 reps, 15 reps, 15 reps

Cool Down

Quad Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 40s

Hip Flexor Stretch

1 set × 30s