Mon- Push and Handstand Skill

Wrist mobility

1 set × 1 reps

Shoulder Warm-up - Resistance Band

1 set × 1 reps

Scapular Pull-Up

1 set × 1-10 reps

Scapula Dip

1 set × 1-10 reps

Dead Bug

1 set × 30-60s

Chest and Shoulder Stretch

1 set × 1 reps

Handstand shoulder Tqps

1 set × 2×5-10 reps

Push-Up (Diamond)

1 set × 4×5-8 reps

Dip (Parallel Bar)

1 set × 4×8-12 reps

Pike Push-Up

1 set × 3×null-8 reps

Push-Up (Incline)

1 set × 2×null reps