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Core reps

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Created by

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Workout Breakdown

1

Hanging Knee Raise

1 set × 3×null reps

2

Dead Hang

1 set × 2×null reps

3

Dead Bug

1 set × 3×null reps

4

Ab Roller Rollout

1 set × 3×null reps

5

Crunch - Cable

1 set × 3×null reps

6

Russian Twist - Medicine Ball

1 set × 3×null reps

Core reps - Bodyweight Fitness | Bodyweight Fitness