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Arms & Core Blast

Sculpt your arms and fire up your core in this action-packed 30-minute session. You'll leave feeling strong, tight, and energized!

Created by

robbo

Workout Breakdown

Jumping Jacks

1 set × 45s

Arm Circle

1 set × 30s

Hip Circle

1 set × 30s

Dead Hang

1 set × 30s

3 circuits

Pull-Up

1 set × 8 reps

Dip (Parallel Bar)

1 set × 10 reps

Ab Wheel Rollout - Ab Wheel

1 set × 8 reps

3 circuits

Chin-Up

1 set × 8 reps

Leg Raise

1 set × 12 reps

Push-Up (Close-Grip) - Dumbbell

1 set × 12 reps

3 circuits

Ring Row

1 set × 10 reps

Plank

1 set × 30s

Push-Up - Rings

1 set × 10 reps

Child's Pose

1 set × 40s

Triceps Stretch (Overhead) - Partner Assisted

1 set × 30s

Bicep Wall Stretch - Body Only

1 set × 30s

Cat-Cow

1 set × 40s