Sculpt your arms and fire up your core in this action-packed 30-minute session. You'll leave feeling strong, tight, and energized!
Created by
robbo
Jumping Jacks
1 set × 45s
Arm Circle
1 set × 30s
Hip Circle
Dead Hang
Pull-Up
1 set × 8 reps
Dip (Parallel Bar)
1 set × 10 reps
Ab Wheel Rollout - Ab Wheel
Chin-Up
Leg Raise
1 set × 12 reps
Push-Up (Close-Grip) - Dumbbell
Ring Row
Plank
Push-Up - Rings
Child's Pose
1 set × 40s
Triceps Stretch (Overhead) - Partner Assisted
Bicep Wall Stretch - Body Only
Cat-Cow