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8-min Wake-Up Flow

You'll gently wake up every joint from head to toe, shake off morning stiffness, and step into your day feeling loose, open, and ready to move.

Workout Breakdown

Joint Circles

1

Hip Circle

1 set × 10 reps

2

Ankle Circle

1 set × 10 reps

3

Shoulder Roll

1 set × 10 reps

Dynamic Flow

1

Cat-Cow

1 set × 30s

2

Torso Twist

1 set × 10 reps

3

World's Greatest Stretch

1 set × 30s

Static Holds

1

Kneeling Hip Flexor Stretch

1 set × 30s

2

Child's Pose

1 set × 30s

8-min Wake-Up Flow - Bodyweight Fitness | Bodyweight Fitness