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Prehab Hip

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Workout Breakdown

Superset 1

2 circuits
1

Glute Bridge (Single-Leg)

1 set × 10 reps

2

Side Plank Leg Lift

1 set × 10 reps

Superset 2

2 circuits
1

Fire Hydrant - Resistance Band

1 set × 14 reps

2

Kettlebell Single-Leg Romanian Deadlift

1 set × 10 reps

Pistol squats

2 circuits
1

Pistol Squat (Partial ROM)

1 set × 6 reps

Superset 3

2 circuits
1

DNS Star

1 set × 10 reps

2

L-Sit (Single-Leg)

1 set × 10 reps

Prehab Hip - Bodyweight Fitness | Bodyweight Fitness