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30 min easy (nachher duschen)

Lunge · Plank · Floor Press · Deadlift (Stiff-Legged)

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Workout Breakdown

1

Lunge - Dumbbell

1 set × 3×10 reps

2

Floor Press - Dumbbell

1 set × 3×10 reps

3

Deadlift (Stiff-Legged) - Dumbbell

1 set × 3×10 reps

4

Plank

1 set × 3×60 reps

30 min easy (nachher duschen) - Bodyweight Fitness | Bodyweight Fitness