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Full-Body Starter Routine

A balanced full-body workout that builds strength, stability, and mobility from head to toe. You'll feel energized and accomplished by the end!

Created by

robbo

Workout Breakdown

Jumping Jacks

1 set × 60s

Arm Circle

1 set × 30s

Hip Circle

1 set × 30s

Leg Swing

1 set × 10 reps

Inchworm

1 set × 5 reps

Pull-Up

4 sets × 6 reps, 6 reps, 6 reps, 6 reps

Push-Up

4 sets × 12 reps, 12 reps, 12 reps, 12 reps

Dip (Parallel Bar)

3 sets × 10 reps, 10 reps, 10 reps

3 circuits

Hanging Knee Raise

1 set × 12 reps

Ab Wheel Rollout - Ab Wheel

1 set × 8 reps

Jump Rope

3 sets × 45s, 45s, 45s

Bodyweight Squat

3 sets × 15 reps, 15 reps, 15 reps

Child's Pose

1 set × 45s

Chest Stretch

1 set × 30s

Quad Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 40s

Lat Wall Stretch

1 set × 30s