Body awareness. Just show up and move.
Created by
bctrout
Dead Bug
1 set × 2×6 reps
Bodyweight Squat
1 set × 2×8 reps
Plank
1 set × 2×10s
Glute Bridge
1 set × 2×8 reps
Push-Up
1 set × 2×null reps
Ab Wheel Rollout (Kneeling)
1 set × 2×null reps
Side Plank
1 set × 2×null reps
Lunge - Dumbbell
1 set × 2×null reps
Hip Circle
1 set × 2×null reps
Pike Stretch
1 set × 2×null reps
Crunch (Cross-Body)
1 set × 2×null-10 reps
Plank (Shoulder Tap)
1 set × 2×null-10 reps