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Bodyweight Fitness
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Getting Started

Body awareness. Just show up and move.

B

Created by

bctrout

Workout Breakdown

1

Dead Bug

1 set × 2×6 reps

2

Squat

1 set × 2×8 reps

3

Plank

1 set × 2×10s

4

Glute Bridge

1 set × 2×8 reps

5

Push-Up

1 set × 2×null reps

6

Ab Wheel Rollout (Kneeling)

1 set × 2×null reps

7

Side Plank

1 set × 2×null reps

8

Lunge - Dumbbell

1 set × 2×null reps

9

Hip Circle

1 set × 2×null reps

10

Pike Stretch

1 set × 2×null reps

11

Crunch (Cross-Body)

1 set × 2×null-10 reps

12

Plank (Shoulder Tap)

1 set × 2×null-10 reps