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Full Body Mobility

General mobility work to aid recovery and joint health.

Created by

shridhar

Workout Breakdown

Ankle Circle

1 set × 30s

Hip Circle

1 set × 30s

Arm Circle

1 set × 30s

Cat-Cow

1 set × 30s

Torso Twist

1 set × 30s

World's Greatest Stretch

1 set × 40s

Inchworm

1 set × 30s

Kneeling Hip Flexor Stretch

1 set × 40s

Hamstring Stretch (Supine)

1 set × 40s

Child's Pose Lat Stretch

1 set × 40s

Shoulder Stretch (Cross-Body)

1 set × 40s

Calf Stretch

1 set × 40s