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Bodyweight Fitness
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Monday

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Created by

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Workout Breakdown

1

Squat (Goblet) - Kettlebell

1 set × 3×null reps

2

Deadlift (Romanian)

1 set × 3×null reps

3

Glute Bridge Hold

1 set × 3×null reps

4

Bound (Lateral)

1 set × null reps

5

Dead Bug

1 set × null reps