No image

Full Body No Equipment Blast

Get a complete head-to-toe workout without a single piece of equipment! You'll feel strong, energized, and accomplished from the very first rep to the last stretch.

Created by

Unknown

Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 60s

Arm Circle

1 set × 30s

Hip Circle

1 set × 30s

Leg Swing

1 set × 30s

Inchworm

1 set × 5 reps

World's Greatest Stretch

1 set × 5 reps

Main Workout

3 circuits

Pushup Progression

Progressive exercise

Squat Progression

Progressive exercise

3 circuits

Glute Bridge

1 set × 15 reps

Plank

1 set × 40s

3 circuits

Reverse Lunge

1 set × 10 reps

Pike Push-Up

1 set × 10 reps

3 circuits

Superman Hold

1 set × 30s

Mountain Climber

1 set × 30s

Burpee

3 sets × 8 reps, 8 reps, 8 reps

Cool Down

Child's Pose

1 set × 45s

Seated Hamstring Stretch

1 set × 40s

Pigeon Pose

1 set × 40s

Chest Opener Stretch

1 set × 30s

Quad Stretch (Side-Lying)

1 set × 30s

Supine Spinal Twist

1 set × 40s