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Copy of "Day 7: Easy Movement"

Active recovery — light movement, no intensity.

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Created by

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Workout Breakdown

1

Lunge (Walking)

1 set × 2×5 reps

2

Cat-Cow

1 set × 10 reps

3

Shoulder Circle

1 set × 10 reps

4

Squat

1 set × 10 reps

5

Child's Pose

1 set × 30s

6

Donkey kicka

1 set × null reps