Pull + L-sit

Open Tuck L-Sit Hold

1 set × 4 reps

Leg Raise (Hanging, Straight)

1 set × 3 reps

Archer Row - Rings

1 set × 4 reps

Pull-Up

1 set × 4 reps

Bicep Curl - EZ Curl Bar

1 set × 3 reps

Hanging Knee Raise

1 set × 3 reps

Side Plank

1 set × 2×2 reps

Dead Hang

1 set × 3s

Scapular Pull-Up

1 set × 2 reps