Upper Body Focus

Push-Up

1 set × 3×5-8 reps

Push-Up (Incline)

1 set × 2×10-12 reps

Table pull up

1 set × 3×6-10 reps

Bench Dip - Weighted

1 set × 3×8-10 reps

Towel Pull-Up - Pull Up Bar

1 set × 2×5-10 reps