Bodyweight Fitness Logo
Bodyweight Fitness
No image

Chest & Triceps Power Session

Build a powerful chest and sculpted triceps with this focused push session — expect a satisfying pump and real strength gains from first rep to last!

D

Created by

dimitrismalad

Workout Breakdown

Warm-Up

Main Workout

1

Bench Press - Barbell

2 sets × 3×8 reps, 8 reps

1

Bench Press (Incline) - Dumbbell

2 sets × 2×10 reps, 10 reps

1

Fly - Dumbbell

2 sets × 2×12 reps, 12 reps

2

Dip (Triceps)

1 set × 3×null reps

3

Triceps Pushdown - Cable Rope

1 set × 3×null reps

4

Skullcrusher - EZ Curl Bar

1 set × 3×null reps

Cool Down

1

Chest Doorway Stretch

1 set × 30s

1

Shoulder Stretch (Cross-Body)

1 set × 30s

1

Triceps Stretch - Overhead

1 set × 30s

Chest & Triceps Power Session - Bodyweight Fitness | Bodyweight Fitness