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Military Day 1

Body awareness. Just show up and move.

Created by

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Workout Breakdown

Squat

3 sets × 1 reps, 2 reps, 3 reps

Plank

3 sets × 1s, 2s, 3s

Push-Up

3 sets × 1 reps, 2 reps, 3 reps

Sit-Up

3 sets × 1 reps, 2 reps, 3 reps