Your Day 2 session is here! Build upper body pulling and pushing strength with classic calisthenics moves — you'll feel strong and accomplished by the end.
Created by
avra
Arm Circle
2 sets × 30s, 30s
Shoulder Roll
2 sets × 20s, 20s
Dead Hang
Scapular Pull-Up
2 sets × 8 reps, 8 reps
Pull-Up
4 sets × 6 reps, 6 reps, 6 reps, 6 reps
Dip (Parallel Bar)
4 sets × 8 reps, 8 reps, 8 reps, 8 reps
Chin-Up
1 set × 5 reps
Push-Up
1 set × 10 reps
Tucked L-Sit
3 sets × 15s, 15s, 15s
Hanging Knee Raise
3 sets × 12 reps, 12 reps, 12 reps
1 set × 30s
Chest Stretch
Child's Pose
1 set × 40s